{"id":18782,"date":"2019-05-30T12:55:13","date_gmt":"2019-05-30T10:55:13","guid":{"rendered":"http:\/\/marolles.brussels\/event\/yoga-nectar-2\/"},"modified":"2019-05-30T12:55:13","modified_gmt":"2019-05-30T10:55:13","slug":"yoga-nectar-2","status":"publish","type":"tribe_events","link":"https:\/\/marolles.brussels\/en\/event\/yoga-nectar-2\/","title":{"rendered":"YOGA @ NECTAR"},"content":{"rendered":"

Tous les mardis, Nirina t’invite \u00e0 prendre du temps pour toi lors d’une s\u00e9ance de yoga Vinyasa \u00e9nergisante et relaxante. Pendant une heure et quart, nous nous focaliserons sur nos sensations int\u00e9rieures, par une exploration du corps, du mental et du souffle.<\/p>\n

Chaque classe d\u00e9bute par un moment d’introspection et d’\u00e9chauffement, comprenant des exercices de respiration et de visualisation. Vient ensuite le flow : enchainement de postures fluide et amusant synchronis\u00e9 avec la respiration. Une phase de relaxation finale ou de m\u00e9diation cl\u00f4ture la s\u00e9ance afin que le corps int\u00e8gre toute la pratique.<\/p>\n

Le cours est accessible \u00e0 tous. Il se donne dans un esprit de bienveillance et ne n\u00e9cessite aucune souplesse ou autre pr\u00e9requis !<\/p>\n

Merci de vous munir de votre tapis de yoga, d’un pull et\/ou d’une couverture et de chaussettes pour la relaxation.<\/p>\n

Le cours d\u00e9butera \u00e0 l’heure donc veillez \u00e0 arriver quelques minutes \u00e0 l’avance.<\/p>\n

\u263e Lieu ?
\nN E C T A R – Rue Haute 184, 1000 Bruxelles<\/p>\n

\u263e Quand ?
\nTous les mardis de 18h \u00e0 19h15<\/p>\n

\u263e Tarifs ?
\n15\u20ac le cours unique
\n130 \u20ac la carte de 10 cours<\/p>\n

R\u00e9servation des cours et + d’infos par mail : nirina.lepage@hotmail.com<\/p>\n

–<\/p>\n

Alors qu’elle vivait une vie \u00e0 100 \u00e0 l’heure, poussant parfois son corps au-del\u00e0 de ses limites, Nirina s’est tourn\u00e9e vers le yoga, soucieuse de s’\u00e9couter davantage et de mieux comprendre la connexion entre corps et esprit. Apr\u00e8s quelques ann\u00e9es de pratique, l’envie de transmettre sa passion pour le yoga l’a pouss\u00e9e \u00e0 suivre une formation en yoga Vinyasa (YTT 200h certifi\u00e9 Yoga Alliance). Aujourd’hui, elle souhaite accompagner chaque personne vers un \u00e9tat de mieux-\u00eatre et d\u2019\u00e9quilibre, afin qu\u2019elle puisse se reconnecter avec sa vraie nature.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tous les mardis, Nirina t’invite \u00e0 prendre du temps pour toi lors d’une s\u00e9ance de yoga Vinyasa \u00e9nergisante et relaxante. 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